Zumba

Get ready to move, groove, and have fun! Zumba CCA is a high-energy, Latin-inspired dance fitness programme that helps you stay active while having a great time with friends. You’ll learn easy-to-follow routines set to upbeat music from around the world, combining dance and exercise in a lively, positive atmosphere. No dance experience is needed—just bring your energy, enthusiasm, and a big smile! It’s a fantastic way to keep fit, build confidence, and de-stress after a busy school day.

CAS Strand: Activity

Zumba is a high-energy, Latin-inspired dance fitness programme set to fun music, with easy-to-follow routines that are accessible to all levels. It’s perfect for everyone - but also ideal students who aren’t usually active, helping them build stamina, coordination and fitness in a positive and social environment. This makes it a perfect example of CAS Activity, promoting a healthy and balanced lifestyle.

Lasallian Principles: Inclusive community, Respect for all persons and quality education

Respect for All Persons: Students support and encourage each other regardless of fitness or dance ability.

Inclusive Community: Zumba is accessible to all levels, welcoming everyone to participate.

Quality Education: Students learn new skills, improve physical health, and gain confidence through structured, engaging sessions.