Fitness- Strength and conditioning

All senior students who have completed the gym induction program are invited to use the school's gym. 

The CCA benefits students of all fitness levels by improving athletic performance, reducing injury risk, and boosting overall health and movement quality. It combines strength training, conditioning exercises, and often includes flexibility and mobility work. 

Teachers will support students to help design workout routines specific to the students personal goals. 

CAS Strand: Activity

This CCA will support students to enhance muscular flexibility, endurance, power and strength.