Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ)
In the Brazilian Jiu-Jitsu (BJJ) CCA, students will learn essential grappling techniques, leverage principles, and positional strategies. They'll develop proficiency in takedowns, submissions, and escapes, fostering physical fitness, mental discipline, and strategic thinking. Through structured training sessions, participants will enhance their self-defense skills, build confidence, and cultivate a sense of camaraderie within the BJJ community.
CAS Strand: Activity
BJJ is a highly beneficial physical activity as it enhances cardiovascular health, strength, flexibility, and overall fitness while simultaneously honing self-defense skills and fostering mental discipline.
Lasallian Principles: Quality Education and Respect for All Persons
BJJ promotes respect for all persons by instilling a culture of humility, mutual support, and understanding of diverse skill levels and backgrounds on the mats. Through its emphasis on discipline, perseverance, and continuous learning, BJJ encourages a mindset conducive to personal growth and academic excellence, translating principles learned on the mats into broader life experiences.