Yoga 

Looking for a way to hit pause, stretch out the stress, and build real core strength? Whether you are a complete beginner who can't touch your toes or a seasoned yogi looking to deepen your practice, our brand-new Mat Yoga CCA is the perfect escape from the daily grind.

Held at the beautiful Sky Yoga studio on Balestier, these sessions are designed to help you tune in, build flexibility, and improve your posture. You will be fully supported every step of the way—guided by expert yoga instructors who know exactly how to tailor poses for every body and fitness level.

Come for the stretch, stay for the zen, and leave feeling completely refreshed and re-energized.

Spaces are limited—grab your mat and come roll with us!

CAS Strand: Activity

Mat Yoga aligns perfectly with this strand because it challenges and develops your physical well-being in three distinct ways:

Physical Endurance & Strength: Holding poses utilises your own body weight to build functional core strength, muscular endurance, and stability.

Flexibility & Mobility: Regular practice directly improves joint mobility and muscle flexibility, which aids in injury prevention and overall physical health.

Mind-Body Balance: "A healthy lifestyle" isn't just about intense cardio; it's also about recovery. Yoga teaches controlled breathing and mindfulness, which reduces cortisol (stress hormones) and promotes holistic physical wellness.