Fitness- Gym Workouts
Fitness- Gym Workouts
Fitness- Gym Workouts
All senior students who have completed the gym induction program are invited to use the school's gym. Teachers will support students to design individualised programs and help them to achieve their goals. Students will also be taught about the importance of nutrition.
CAS Strand: Activity
This CCA will support students to enhance muscular flexibility, endurance, power and strength.
Lasallian Principles: Quality Education
Knowledge from this CCA will provide students with an understanding of physical exercises that can be maintained throughout a person's life well beyond their school years. This will help to enhance each person's physical and mental well-being.