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Pilates - Reformer
Pilates - Reformer
Ready to take your fitness, strength, and posture to a whole new level? Welcome to Reformer Pilates—the ultimate workout that has taken the fitness world by storm, now available as an exciting new CCA!
What is it? Unlike traditional mat workouts, Reformer Pilates uses a sleek, specialised machine featuring a sliding carriage, springs, and pulleys. By adjusting the spring resistance, the Reformer provides a unique blend of support and challenge that targets muscles you didn't even know you had.
What will you do? Guided step-by-step by expert instructors from Sky Yoga, you will glide through a series of dynamic, low-impact movements designed to lengthen, tone, and strengthen your entire body. You will challenge your core stability, fix muscle imbalances from sitting at a desk all day, and radically improve your flexibility and balance.
Why you’ll love it: It is smooth on the joints but incredibly effective. It feels less like a grueling workout and more like a precise, empowering masterclass in body control. Whether you want to build a rock-solid core, cross-train for another sport, or just try the most talked-about fitness trend around, this is your chance.
Spaces are highly limited due to machine availability—secure your spot on the Reformer today!
CAS Strand: Activity
Reformer Pilates perfectly satisfies the Activity strand of CAS by engaging students in deliberate physical exertion that builds a lifelong healthy lifestyle. Working against adjustable spring resistance provides an intense, low-impact workout that targets deep core strength, muscular endurance, and postural alignment— directly countering the physical strains of prolonged desk sitting. Because every movement demands precise coordination, balance, and breathing, students must cultivate deep concentration and body awareness. Over the course of the CCA, students can easily track their physical progression as they master advanced exercises, fulfilling core CAS learning outcomes by identifying personal strengths and growth areas while demonstrating commitment and perseverance toward their physical well-being.
Lasallian Principles: Respect for All Persons, Inclusive Community and Quality Education
Respect for All Persons:The Reformer machine requires absolute mindfulness, forcing students to listen closely to their individual physical limits and work within them safely. This fosters a profound Respect for oneself and the gift of one's health, promoting a culture of self-care and body awareness over reckless strain.
Inclusive Community: Because Reformer Pilates can be fully customized via spring tension, students of all fitness levels can train side-by-side in the exact same session. This non-competitive environment strengthens the Lasallian ideal of an Inclusive Community, where every individual is supported, valued, and encouraged to grow at their own pace without fear of judgment.
Quality Education: By challenging students to master precise, controlled movements against spring resistance, Reformer Pilates embodies the pursuit of Excellence. It teaches students that personal growth requires discipline, deep focus, and continuous self-improvement, showing them how to strive for their personal best rather than competing against others.
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